Managing and responding to emotions in healthy ways does not always come easily for everyone. Some people have difficulty with emotional regulation, and if they are in a relationship, this can negatively impact their communication patterns, conflict resolution, and intimacy. 

Emotional Regulation Coaching at Kenōsis Counseling can help. By working with individuals and couples, we can teach them to understand their triggers, develop coping skills, and learn how to listen and validate one another’s feelings, so they can build a stronger, happier union.

Is Emotional Regulation Coaching For YOU?

Does every serious discussion turn into an over-reactive argument, tears falling, the “blame-game”, or an immediate shutdown? One or both partners could be struggling with emotional regulation. 

If you or your partner are unable to de-escalate rising emotions on your own, emotional regulation coaching can provide you with the tools you need to start communicating better as a couple and understanding one another on a deeper level.

Emotional Regulation Coaching might be right for you if you often:

• Feel sudden, strong emotions that are out-of-proportion to the issue
• Deal with frequent mood swings
• Have difficulty calming down
• Struggle with impulse control
• Are easily angered
• Break down in tears during discussions
• Face urges of self-harm

You don’t have to figure out things on your own, and needing help regulating your emotions isn’t weakness. Growth is learning to recognize when something might affect you negatively and being able to redirect it into a more positive interaction.

Why Choose Kenōsis Counseling?

Our therapists are here to guide couples into more fulfilling relationships, both with each other and their individual selves. The amount of love you feel for your partner is rarely the issue. Finding empathy and learning to listen are skills that often need to be developed, even for the closest couples.

If you are ready to find your perfect-fit therapist and begin a new chapter with your partner, schedule your free consultation here.