Emotional Dysregulation within Families
Families are made up of unique individuals, all with different communication methods, coping skills, attachment levels, problem-solving abilities, stress responses, and more. When emotional dysregulation from one or more members of a family enters the picture, all of those other differences can become overwhelming. Managing and responding to emotions in healthy ways does not always come easily for everyone. Some people have automatic emotional dysregulation responses, and this can negatively impact the already intense family dynamics.
Emotional dysregulation counseling can help. By working with individuals and families, we can teach you to understand your different triggers, develop coping skills, and learn how to listen and validate one another’s feelings, so you can build a stronger, happier bond.
How Do You Know You Need Emotional Dysregulation Counseling?
Does every serious discussion turn into an over-reactive argument, tears falling, the “blame-game”, or an immediate shutdown? Emotional dysregulation could be the cause.
If you or a family member are unable to de-escalate rising emotions on your own, emotional dysregulation counseling can provide you with the tools you need to start communicating better as a family unit and understanding yourselves, and each other, better.
What Does Emotional Dysregulation in a Family Look Like?
Emotional dysregulation could be the culprit, if you or a family member:
- Feels sudden, strong emotions that are out-of-proportion to the issue
- Deals with frequent mood swings
- Has difficulty calming down
- Struggles with impulse control
- Is easily angered
- Breaks down in tears during discussions
- Faces urges of self-harm
If you realize you need help, you’ve already made the first step in learning how to regulate your emotions by simply seeking answers. Growth is being able to recognize the signs and triggers that often negatively impact you and being able to redirect it into a more positive interaction.
Is Kenōsis Family Counseling Right for You?
Our family therapists are here to guide you and your loved ones into greater connection and better communication.
If you are ready to find your family’s emotional dysregulation counselor, schedule your free consultation, and get started towards a brighter future… together.