Emotionally Focused Therapy (EFT)
What is EFT?
Great relationships don’t come easy, but they are worth every bit of effort you put into them. Whether you are a mother struggling to bond with your teenager, a family unit who has become disconnected after a difficult divorce, or a couple who has grown apart over the years, Emotionally Focused Therapy provides a guideline a.k.a. map that shows you how truly connected relationships work, how they can be derailed, and what to do to repair them.
A better relationship with your loved one isn’t just something “other people have”. With EFT and the right guidance, a more communicative and loving bond is waiting right around the corner for you too.
Who Is It For?
EFT is a science-based approach that has more than 50 years of research focused on bonding that can help with challenges for:
Individuals
- Childhood Trauma
- Grief & Loss
- Emotional Regulation
- Relationship with Self
- Reframe Defensive Coping & Other Patterns
Families
- Parent-Child Conflict
- Blended Family Dynamics
- Life Transitions
- Rebuilding Trust
Couples
- Emotional Disconnection
- Partners Stuck in Cycles of Blame and Miscommunication
- Surviving Betrayal
- Major Life Transitions
Emotionally Focused Therapy paves the way for reconnection and greater promise for the future. At its heart, EFT helps clients understand that healing doesn’t come from fixing one another; it comes from learning how to reach for each other with love and respect . . . strengthening your connection and building trust.
We’re Here For You
At Kenōsis Counseling, we care about you: your thoughts, feelings, heartbreaks, and joys. Being able to be a part of your story and help you bridge the gap to one another (or yourself) is an honor we don’t take lightly. We are here to guide your steps and provide a safe space to share your heart.
If you are ready to begin your EFT journey toward healing, schedule a free consultation today.